These 6 guided hypnosis sessions will allow you to completely transform your relationship with stress and anxiety. These beautifully crafted visualisations have been specifically developed to help you navigate the overwhelming world we live in. These sessions will help you:

• Release the mental load you've been carrying

• Install a "calm anchor" you can access anytime

• Clear built-up emotional stress from your body and mind

• Unplug from overwhelm and reclaim your energy

• Rewire your automatic responses so calm becomes your default state

• Create a protective "boundary bubble" that keeps you connected without draining you

Unlike traditional relaxation techniques that offer temporary relief, these powerful visualisations work with your subconscious mind to create lasting neurological change. The result? A profound sense of emotional spaciousness that stays with you, even in challenging situations.