How to Stop Panic Attacks: Understanding Panic and How to Regain Control

Andy Robson

Published on: 22/10/2026

Discover why panic attacks happen, how the panic cycle develops, and how hypnosis may help you respond differently to anxiety and fear.

How to Stop Worrying About Your Health | Fearless Mind

Andy Robson

Published on: 19/10/2026

Constantly worrying about your health? Discover why health anxiety keeps coming back and how hypnosis may help you respond differently to anxious thoughts.

Change Doesn’t Have to Be So Hard | Fearless Mind

Andy Robson

Published on: 18/10/2026

Change can feel overwhelming when we believe it has to be difficult. After I managed to overcome a decade of anxiety and totally transform my life, I now understand that changing the way we think about change can open up new possibilities.

Why Does My Anxiety Keep Going Round In Circles? Understanding the Anxiety Loop

Andy Robson

Published on: 09/10/2026

Why does anxiety keep going round in circles? Understand the anxiety loop, why checking and avoidance can keep it going, and how hypnosis may help.